Banana Grape Smoothie
A banana grapes smoothie is one of the best options to start your day with lots of vitamins and minerals. Whether you are a smoothie lover or just looking for a quick and healthy snack, this smoothie will surely meet your expectation and make you feel energized and refreshing.
Equipment
Ingredients
- 1 banana small
- 1 cup grapes
- 1 tablespoon yogurt
- ¾ cup milk
- 2 Dates seedless
- 2 almonds soaked
Instructions
- Add banana slices, grapes, dates and soaked almonds in a blender jar. Blend it until it becomes smooth.
- Now add yogurt and blend again for a minute.
- Finally, add milk and blend it. Serve the healthy banana grape smoothie.
Notes
- Freeze the grapes for an hour before making a smoothie for adding extra taste and ice flavor.
- We can replace dates with sugar.
- You can add more dry fruits to make the smoothie more nutritious.
- Yogurt is optional. It provides thickness and a creamy texture to the smoothie. We can make banana and grape smoothie without yogurt.
- Use chilled milk to enjoy the cold smoothie.
- We can replace red grapes with green grapes to make a banana green grape smoothie.
Nutrition
Nutrition Facts
Banana Grape Smoothie
Serving Size
447 g
Amount per Serving
Calories
351
% Daily Value*
Fat
8.24
g
13
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
0.8
g
Monounsaturated Fat
2.4
g
Cholesterol
20
mg
7
%
Sodium
90
mg
4
%
Potassium
954
mg
27
%
Carbohydrates
66.46
g
22
%
Fiber
4.9
g
20
%
Sugar
52.34
g
58
%
Protein
9.12
g
18
%
Vitamin A
465
IU
9
%
Vitamin C
12
mg
15
%
Calcium
256
mg
26
%
Iron
1.05
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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