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Panjabi chole masala recipe

Easy Chole Recipe

Chole is a classic Indian recipe that contains boiled chickpeas with a blend of aromatic spices. A combination of tempting spices with tomato-onion masala gives a flavorful taste to the chole masala.
Prep Time 5 minutes
Cook Time 30 minutes
Soaking Time 8 hours
Total Time 8 hours 35 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 288 kcal

Ingredients
  

  • 1 cup chole
  • 2 onion
  • 2 tomato
  • 7-8 garlic cloves
  • 1 inch ginger
  • 1 teaspoon cumin seeds
  • ¼ teaspoon hing [asafoetida]
  • 1 green chili [finely chopped]
  • 2 teaspoons chole masala
  • 2 teaspoons red chili powder
  • 1 teaspoon garam masala
  • 1/4 teaspoon turmeric powder
  • handful of corinader
  • salt to taste
  • 4-5 tablespoons oil

Instructions
 

Prepare Chole:

  • Wash and soak the chole overnight in 4 cups of water. They will increase in size, so soak in ample water.
  • Next morning, drain the water from the chole and transfer them to a pressure cooker with 3 cups of water. Take 7-8 whistles to cook chole, they should become soft and easily get mashed by fingers. Take more whistles if required.

Making Chole Masala:

  • Add onion slices, garlic cloves, and ginger in a grinder jar. Ground it into a smooth paste and keep it aside.
  • Heat 4-5 tablespoons of oil in the kadhai. Add cumin seeds, asafoetida [hing], and finely chopped green chili to it. saute it for a minute.
  • Now add ground onion, garlic, and ginger paste to it. Let it cook until the onion turns golden color and the oil starts to separate from it.
  • Meanwhile, chop the tomatoes into large pieces, add them to a grinder, and ground them into a smooth paste.
  • Once the onion is cooked, add 2 teaspoons of chole masala, 2 teaspoons of red chili powder, 1 teaspoon of garam masala, and 1/4 th teaspoon of turmeric powder to it. and saute it for a couple of minutes.
  • Now, add tomato puree to it and mix well. let it cook for 7-8 minutes on medium flame.
  • Meanwhile, drain the cooked chole. Take 2 tablespoons of chole in a small bowl and mash it with the help of a spoon.
  • Once tomatoes are cooked, add cooked chole and mashed chole to it and mix well. Mashed chole helps to give thick consistency to chole gravy.
  • Now add 2 cups of water, salt, and finely chopped coriander to it. let it cook for 3-4 minutes on low flame. And serve the hot chole masala gravy.

Nutrition

Nutrition Facts
Easy Chole Recipe
Serving Size
 
151 g
Amount per Serving
Calories
288
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1.44
g
9
%
Trans Fat
 
0.036
g
Polyunsaturated Fat
 
5.46
g
Monounsaturated Fat
 
2.37
g
Sodium
 
639
mg
28
%
Potassium
 
571
mg
16
%
Carbohydrates
 
39
g
13
%
Fiber
 
8.1
g
34
%
Sugar
 
8.6
g
10
%
Protein
 
11
g
22
%
Vitamin A
 
773
IU
15
%
Vitamin C
 
11.7
mg
14
%
Calcium
 
61
mg
6
%
Iron
 
3.13
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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