Smoothies can be the best nutritious breakfast option for busy mornings. And delicious way to boast your energy or for mid-snack hunger. There are various smoothie variations, but a banana and grape smoothie is one of my favorite combinations to start the day. It has a super tangy and sweet taste and it is easy to make. I prefer to use red or black grapes to make this smoothie, sometimes I make a banana green grape smoothie as well.
Table of Contents- Recipe card
- Recipe with step by step photos
- Similar recipes
- Tips and variations
- Benefits of banana grape smoothie
A banana grapes smoothie is one of the best options to start your day with lots of vitamins and minerals. Whether you are a smoothie lover or just looking for a quick and healthy snack, this smoothie will surely meet your expectation and make you feel energized and refreshing.
Recipe Card For Banana Grape Smoothie:
Banana Grape Smoothie
Equipment
Ingredients
- 1 banana small
- 1 cup grapes
- 1 tablespoon yogurt
- ¾ cup milk
- 2 Dates seedless
- 2 almonds soaked
Instructions
- Add banana slices, grapes, dates and soaked almonds in a blender jar. Blend it until it becomes smooth.
- Now add yogurt and blend again for a minute.
- Finally, add milk and blend it. Serve the healthy banana grape smoothie.
Notes
- Freeze the grapes for an hour before making a smoothie for adding extra taste and ice flavor.
- We can replace dates with sugar.
- You can add more dry fruits to make the smoothie more nutritious.
- Yogurt is optional. It provides thickness and a creamy texture to the smoothie. We can make banana and grape smoothie without yogurt.
- Use chilled milk to enjoy the cold smoothie.
- We can replace red grapes with green grapes to make a banana green grape smoothie.
Nutrition
Banana Grape Smoothie Recipe with step by step pictures:
- Add banana slices, grapes, dates and soaked almonds in a blender jar. Blend it until it becomes smooth.
2. Now add yogurt and blend again for a minute.
3. Finally, add milk and blend it. Serve the healthy banana grape smoothie.
Similar Recipes:
Tips and Variations:
- Freeze the grapes for an hour before making a smoothie for adding extra taste and ice flavor.
- We can replace dates with sugar.
- You can add more dry fruits to make the smoothie more nutritious.
- Yogurt is optional. It provides thickness and a creamy texture to the smoothie. We can make banana and grape smoothie without yogurt.
- Use chilled milk to enjoy the cold smoothie.
- We can replace red grapes with green grapes to make a banana green grape smoothie.
Benefits Of Grape Banana Smoothie :
- Grape banana smoothie is pack of nutrients like various vitamins. Minerals and antioxidants.
- It provide hydration as both banana and grapes contains more water.
- It has dietary fibers, which helps in digestion.
- Banana grape smoothie recharge and boast energy, because we are using banana, grapes and dates in this smoothie, which contain natural sugar.
